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Plans, a book and a kit built from the same research as our guides. Personalized PDFs, no account needed, 30-day refund.
Plans
28-Day Perimenopause Meal Plan
$27
Built to hit your protein target, with your diet, allergies and cooking time, and weekly shopping lists.
12-Week Strength Plan
$27
Two or three sessions a week at home or in the gym, adjusted for sore knees, backs and bones.
Books
Perimenopause and Menopause: A Partner's Guide
$9 ebook
The briefing most partners never got: what she's going through, what to say, and how to help. 16 chapters, every source listed.
The Perimenopause Symptom Atlas
$12 ebook
40 symptoms and changes, each with what else it could be, what helps ranked by evidence, and when to see a doctor. 210 pages, every source listed.
The Perimenopause Kitchen
$12 ebook
60 Mediterranean-style recipes for one, each with a full-page photo and five numbers per serving. 166 pages.
All three ebooks
$24· save $9
The Symptom Atlas, A Partner's Guide and The Perimenopause Kitchen, each in EPUB and PDF.
Kits
HRT Conversation Kit
$9
Ten pages to take to your appointment, two of them built from your Stage Finder answers.
The app
Perimenostage app
$1 for 7 days, then $99/year
Daily tracking, a doctor-ready report every 30, 60 and 90 days, and your step-by-step plan.