Perimenopause and menopause books
Three evidence-based books for the same transition. The Perimenopause Symptom Atlas is a reference to 40 symptoms for the person going through it, A Partner's Guide explains it to the person beside her, and The Perimenopause Kitchen turns the nutrition evidence into 60 everyday recipes for one. All three list their sources and give no doses or treatment plans.
All three ebooks — $24 · save $9
The Symptom Atlas, A Partner's Guide and The Perimenopause Kitchen, each in EPUB and PDF.
The Perimenopause Symptom Atlas
$12 ebook
40 symptoms and changes, each with what else it could be, what helps ranked by evidence, and when to see a doctor. 210 pages, 221 sources.
Perimenopause and Menopause: A Partner's Guide
$9 ebook
What she's going through, what to say, and how to help. 16 short chapters, 174 pages, 76 sources.
The Perimenopause Kitchen cookbook series
The Perimenopause Kitchen
Book 1 · $12 ebook
60 Mediterranean-style recipes for one, each with a full-page photo and five numbers per serving: calories, protein, fiber, calcium and sodium. 166 pages.
Which book is for whom
| The Perimenopause Symptom Atlas | A Partner's Guide | The Perimenopause Kitchen | |
|---|---|---|---|
| Written for | The person in perimenopause or menopause | Her husband, wife or partner | Anyone cooking for perimenopause and the years after |
| Answers | What is this symptom, what else could it be, what helps | What is happening to her, what to say, how to help | What to eat for muscle, bone and heart, and how to cook it |
| Built as | 40 entries in ten parts, a Symptom Finder, Red Flags on one page, an index | 16 short chapters you can read in any order | 60 recipes for one, each with a photo and five numbers, plus a sample week and a recipe finder |
| Pages | 210 | 174 | 166 |
| Sources listed | 221 | 76 | 22 |
| Ebook here | $12 | $9 | $12 |
How to choose a perimenopause book
Start with your question. If one symptom has become hard to ignore, a reference you can look things up in works better than a book you read cover to cover. If the people around you don't understand what's happening, a book written for them saves a hard conversation. If dinner is the hard part, a cookbook with numbers you can trust is the useful buy.
Check the sources. A trustworthy book names the guidelines and studies behind its claims and lists them at the back, so you or your doctor can check them. Be wary of books that promise to "balance hormones" with a protocol or sell supplements on the side.
Look for honest limits. No book can diagnose you or set a dose. The useful ones tell you what the evidence says, how strong it is, and when to see a doctor.
Questions about our books
Which book should I read first?
If you're the one going through it, start with The Perimenopause Symptom Atlas: look up the symptom that bothers you most. If you want your partner to understand, give them A Partner's Guide. If you want food you can cook tonight, open The Perimenopause Kitchen. Many readers buy all three.
Can I buy all three books together?
Yes. All three ebooks cost $24 here, $9 less than buying them separately, and you get each in EPUB and PDF.
Are the books on Amazon?
Yes, all three are on Amazon in paperback, hardcover and Kindle. The text is the same in every format.
Do the books give medical advice?
No. They explain what clinical guidelines and studies say and when to see a doctor. They contain no doses or treatment plans.
What formats are the ebooks?
EPUB for Kindle (through Send to Kindle), Apple Books or Google Play Books, and a PDF laid out like the printed book.
What if a book isn't right for me?
Refund within 30 days with one button in Your library. The charge shows as LINK.COM* PERIMENOSTAGE.
All three books, one checkout.
The Symptom Atlas, A Partner's Guide and The Perimenopause Kitchen, EPUB and PDF, for $24.
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