The 20-Minute Perimenopause Kitchen
$12 ebook · EPUB and PDF · 146 pages · 30-day refund
Book 4 of The Perimenopause Kitchen
Dinner in 20 minutes on most nights, and a batch dish for the rest — 52 recipes for one built on cooked grains, canned fish and beans, frozen vegetables, eggs and lean meat.
- 44
- recipes ready in 20 minutes or less
- 8
- make-ahead batch dishes for busy weeks
- 18
- sources listed at the back
On every recipe
- A full-page photo. The finished dish opposite the recipe, so you know what you're aiming for.
- Five numbers per serving. Calories, protein, fiber, calcium and sodium, calculated from USDA FoodData Central for the exact amounts listed.
- One serving that scales. Doubles or quadruples easily, so the numbers stay true whether you cook for one or four.
- A doneness cue from USDA food-safety guidance in every recipe with meat, fish or eggs, plus an allergen line.
Look inside
Also in the book
- 4 breakfasts, 22 lunches, 20 dinners and 6 snacks: 21 vegetarian, 13 pescatarian, 11 with poultry and 7 with beef or pork
- Every lunch and dinner has 23 to 43 g of protein, and 39 of the 42 have at least 5 g of fiber
- Batch cooking, done safely: cooling, storing, freezing, thawing and reheating, straight from USDA guidance
- The shortcuts that save time without costing quality
- A sample week with daily totals and a recipe finder by time, diet, protein, fiber, calcium and sodium
Why you can trust it
- Built on named guidance: USDA food-safety rules for cooking, cooling, freezing and reheating, the FDA and EPA advice on fish, and USDA FoodData Central for every number.
- No calorie targets, no “forbidden” foods, no supplement doses. Decisions stay with you and your clinician.
- For anyone cooking through perimenopause and the years after — for one plate or a shared table.
The Perimenopause Kitchen series
Book 1
The Perimenopause Kitchen
60 Mediterranean-style recipes for one, each with a photo and five numbers per serving.
Book 2
Protein at Every Meal
52 high-protein recipes for one to keep muscle and strength, each with a full-page photo and five numbers per serving.
Book 3
The Plant-Based Perimenopause Kitchen
58 vegan recipes for one, with honest notes on soy, calcium, iron and B12.
All 4 cookbooks — $32 · save $16
222 recipes for one, each with a photo and five numbers per serving, in EPUB and PDF.
Questions
What formats do I get?
An EPUB for Kindle (through Send to Kindle), Apple Books or Google Play Books, and a PDF laid out like the printed book, with a full-page photo for every recipe.
Is there a paperback?
Paperback and hardcover editions are coming to Amazon. This page will link them as soon as they're live.
Is this a medical diet plan?
No. It is general information about food and cooking. If your doctor or dietitian has given you a specific diet, follow theirs. The book lists sources and gives no doses or treatment plans.
How is it different from the free meal plan on this site?
The free plan is a week of ideas. This book is 52 recipes with photos, five numbers per serving, a sample week with daily totals, and a recipe finder — all in one place.
Is every recipe really 20 minutes?
44 of the 52 are ready in 20 minutes or less. The other 8 are batch dishes that take 30 to 60 minutes and cover meals later in the week. Each recipe shows its time.
What if it's not for me?
Refund within 30 days with one button in Your library. The charge shows as LINK.COM* PERIMENOSTAGE.
Fast food, with the numbers on the page.
30-day money-back guarantee.