How Perimenostage works
Three steps: check where you are, track what shows up, bring a short report to the appointment.
1. Check (free)
The Stage Finder + Symptom Index takes about two minutes. You get a stage-oriented label and a burden score across heat, sleep, mood, focus, and body — based on what you report, not bloodwork.
2. Track
Daily logging (as it ships) keeps the same axes so trends are comparable. Limited free logging; full history on the paid plan.
3. Report
Paid access generates a one-page doctor-ready PDF from your answers — overviewed on the report.
Free vs paid
Free: quiz, baseline summary, educational articles. Paid: fuller tracking, PDF, protocol tools under your driving axis — pricing.