The Perimenopause Kitchen
$12 ebook · EPUB and PDF · 166 pages · 30-day refund
Food won't switch off hot flashes. It can keep your muscles, bones and heart strong through perimenopause and the years after — 60 Mediterranean-style recipes for one, each with a photo and five numbers per serving.
- 60
- everyday recipes for one, each with a full-page photo
- 5
- numbers per serving: calories, protein, fiber, calcium and sodium
- 22
- sources listed at the back
On every recipe
- A full-page photo. The finished dish opposite the recipe, so you know what you're aiming for.
- Five numbers per serving. Calories, protein, fiber, calcium and sodium, calculated from USDA FoodData Central for the exact amounts listed.
- One serving that scales. Doubles or quadruples easily, so the numbers stay true whether you cook for one or four.
- Safe cooking temperatures. USDA temperatures in every recipe with meat, fish or eggs, plus an allergen line.
Look inside
Also in the book
- 12 breakfasts, 15 lunches, 22 dinners and 11 snacks — most ready in 20 minutes or less, 14 made for batch cooking
- Mediterranean- and DASH-style eating: beans or lentils in 34 recipes, fish in 11, olive oil as the only cooking fat
- 27 recipes with 30 g of protein or more, and 21 with 300 mg of calcium or more
- Short chapters on what food can and can't do in perimenopause, including soy, caffeine and “anti-inflammatory” diets
- A sample week with daily totals, a recipe finder by diet, allergen and nutrient, and swaps for vegetarian, dairy-free and gluten-free kitchens
Why you can trust it
- Built on named guidelines and studies: The Menopause Society, USDA FoodData Central, Mediterranean and DASH pattern evidence.
- No calorie targets, no “forbidden” foods, no supplement doses. Decisions stay with you and your clinician.
- For anyone cooking through perimenopause and the years after — for one plate or a shared table.
All three books
Pair the cookbook with The Perimenopause Symptom Atlas and A Partner's Guide — each in EPUB and PDF.
Questions
What formats do I get?
An EPUB for Kindle (through Send to Kindle), Apple Books or Google Play Books, and a PDF laid out like the printed book, with a full-page photo for every recipe.
Is there a paperback?
Yes. The paperback and hardcover are on Amazon, and so is the Kindle edition. The text is the same in every format. Paperback, hardcover, Kindle.
Is this a medical diet plan?
No. It is general information about food and cooking. If your doctor or dietitian has given you a specific diet, follow theirs. The book lists sources and gives no doses or treatment plans.
How is it different from the free meal plan on this site?
The free plan is a week of ideas. This book is 60 recipes with photos, five numbers per serving, a sample week with daily totals, and a recipe finder — all in one place.
What if it's not for me?
Refund within 30 days with one button in Your library. The charge shows as LINK.COM* PERIMENOSTAGE.
Sixty recipes. One book.
30-day money-back guarantee.