Perimenopause and Menopause: A Partner's Guide
$9 ebook · EPUB and PDF · read on Kindle, phone or paper · 30-day refund
What she's going through, what to say, and how to help. An evidence-based handbook for men and partners.
Buying it for him?
Add his email at checkout and we'll send the book straight to him, with your note. You get a copy too.
- 450
- men whose partners had menopause symptoms were asked about it in the MATE survey; most said the symptoms affected them, their partner and the relationship
- 16
- short chapters you can read in any order, starting with the one that matters tonight
- 70+
- clinical guidelines and studies, every one listed at the back
What's inside this menopause book for partners
What is happening.
The words clinicians use, the STRAW+10 stage map, and early and surgical menopause.
What you will notice at home.
Night sweats and broken sleep, mood and anger, fatigue and brain fog, body changes, desire and pain.
Living and talking together.
The lines that land badly, the conversations that help, and how to share the load without being asked.
Care and the years ahead.
Getting to a good appointment, HRT and the real numbers behind the 2002 headlines, non-hormonal options, and the supplement aisle.
Instead of this, try this
Six lines from chapter 9, Things Partners Say That Land Badly.
- Instead of “Is it that time of the month?” Try “You seem worn out today. Want me to take dinner?”
- Instead of “Better give her room, it's the change.” Try “She's been having a hard time, and I don't joke about it.”
- Instead of “It's all in your head.” Try “That sounds rough. What has it been like?”
- Instead of “That's normal for your age.” Try “If it's getting in your way, do you want help booking an appointment?”
- Instead of “My sister swears by some supplement.” Try “Is there anything you'd like me to look into, or would you rather I left it alone?”
- Instead of “My mother never complained, she just got on with it.” Try “You shouldn't have to grit your teeth through this. What would help?”
Contents: 16 short chapters
▾
- The Transition Nobody Briefed You On
- Why the Hormones Swing
- Why It Gets Missed, and What Else It Could Be
- Nights: Heat, Sweat, and Broken Sleep
- Mood, Anger, and Anxiety
- Fatigue, Brain Fog, and the Load You Can't See
- The Body Changes Nobody Mentions
- Desire, Pain, and Closeness
- Things Partners Say That Land Badly
- Conversations That Help
- A Household That Works for Both of You
- When It Gets Hard Between You
- Getting to a Good Appointment
- Understanding HRT
- Other Treatments and the Wellness Aisle
- After the Last Period
Plus: When to Get Help Now · A Letter from Her (print/PDF).
Why this partner's guide is different
- Built on clinical guidelines and named studies: NICE NG23, The Menopause Society, STRAW+10, the Women's Health Initiative and SWAN.
- No doses, no protocols, no diagnosis. Treatment decisions stay with her and her clinician.
- For every couple: married or not, opposite-sex or same-sex, natural, early or surgical menopause.
Read chapter 1 free
Chapter 1, The Transition Nobody Briefed You On, is the briefing most partners never got: the three words clinicians use, the stage map behind them, and why one blood test rarely settles where she is. A 12-page PDF, about 15 minutes to read.
For you
The Perimenopause Symptom Atlas covers 40 symptoms and changes, with what else it could be and what helps, ranked by evidence.
Who this book is for
Husbands, wives, boyfriends, girlfriends and partners of anyone in perimenopause or menopause: married or not, opposite-sex or same-sex, natural, early or surgical menopause. Women often buy it for a partner; it treats him as a capable adult and never makes her the punchline.
Free for both of you: our guide for partners · her stage in 2 minutes
Questions about A Partner's Guide
What formats do I get?
An EPUB for Kindle (through Send to Kindle), Apple Books or Google Play Books, and a PDF you can read on any device or print.
Can I send it as a gift?
Yes. Add his email at checkout with a short note, and we'll send it to him. You get your own copy too.
Is there a paperback?
Yes. The paperback and hardcover are on Amazon, and so is the Kindle edition. The text is the same in every format. Paperback, hardcover, Kindle.
Is this medical advice?
No. It explains what clinicians and studies say and how to support her care. It has no doses or treatment plans.
What if it's not for us?
Refund within 30 days with one button in Your library. The charge shows as LINK.COM* PERIMENOSTAGE.
The briefing nobody gave him.
30-day money-back guarantee.