perimenostage

Strength Plan + Meal Plan: the Body Bundle

$39 for both · save $15 · personalized PDFs · 30-day refund

12 weeks of training and 28 days of meals, both built around your stage.

Usually $27 each. Tax included.

A week from the 12-week strength plan: sessions, sets, reps and walking

12-Week Strength Plan

Two or three sessions a week at home or in the gym, with your exercises, your adjustments for sore knees, backs or bones, and the walking targets.

See what's in it
Week 1 from the 28-day meal plan, with daily totals

28-Day Meal Plan

Built to hit your protein target, with your diet, allergies and cooking time, and weekly shopping lists.

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How it works

  1. 1

    Build your strength plan

    Six questions and a safety check. You see week 1 before you pay.

  2. 2

    Choose “Get both plans”

    One payment of $39 with card, Apple Pay, Google Pay or Link. No account needed.

  3. 3

    Build your meal plan

    Twelve questions. It is already paid for, so there is no second checkout.

The muscle and the protein to build it.

One payment, both plans built around your stage.

Get both plans — $39

30-day money-back guarantee.