perimenostage

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Menopause age: when does it start?

The average age of menopause is 52 in the United States and 51 in the UK. Most women reach it between 45 and 55, and the normal range runs from about 45 to 58. Menopause before 45 is early, before 40 is premature, and at 55 or later is late. Your mother's age at menopause, smoking, and pregnancies all affect when yours happens.

The average age of menopause is 51; most women reach it between 45 and 55. What makes it earlier or later, and what counts as early or premature.

Menopause age: expectation vs reality

What people often expect

“Menopause happens at 50, give or take a year”

What the evidence shows

Timing varies by more than a decade. In SWAN, which surveyed 14,620 US women from five ethnic groups, the median age at natural menopause was 51.4, but the normal range runs from about 45 to 58. In a pooled analysis of 207,231 women from 17 studies, 1.9% reached menopause before 40 and 7.3% between 40 and 44. And symptoms don't wait for the last period: the transition usually starts in the mid- to late 40s.

What age does menopause start, and what changes it

What is the average age of menopause?

The average age of menopause in the United States is 52, according to the US Office on Women's Health, and 51 in the UK. In SWAN, a study of women aged 40 to 55 at 7 US centers, the median age at natural menopause was 51.4 after accounting for smoking, pregnancies and other factors. A review in JAMA puts the typical range at 45 to 56. Menopause is only confirmed looking back, 12 months after your final period, so the age you reach it is the age of that last period.

Menopause age chart: early, average and late

Researchers group age at menopause like this. Before 40 is premature menopause, also called premature ovarian insufficiency. 40 to 44 is early menopause. 45 to 49 is relatively early. 50 to 51 is the average, used as the reference point in large studies. 52 to 54 is relatively late, and 55 or older is late menopause. In a pooled analysis of 17 studies, 1.9% of women had premature and 7.3% had early menopause.

Genes and family history: the biggest clue to your menopause age

Your mother's age at menopause is one of the best predictors of yours. In a study of 275 identical and 353 non-identical twin pairs, genes explained 63% of the variation in age at menopause, and both early and late menopause ran in families. Early or premature menopause is more likely if it runs in your family. Other close relatives, such as older sisters, can also give you a rough idea of when to expect it.

Smoking brings menopause age forward

Smoking is the clearest lifestyle factor. In a pooled analysis of 17 studies, current smokers had about twice the risk of premature menopause (relative risk 2.05) and early menopause (1.80). Women who had smoked for 15 to 20 years had a much higher risk still. Smokers can reach menopause as many as two years before nonsmokers. The good news: women who had quit more than 10 years earlier had the same risk as those who never smoked.

Pregnancy, breastfeeding and the age of menopause

Having children is linked with a slightly later menopause. In SWAN, women who had given birth and those who had used the pill reached menopause later. In the Nurses' Health Study II, which followed 108,887 women, those with 2 or more pregnancies had a lower risk of menopause before 45, and exclusive breastfeeding for 7 to 12 months was linked with the lowest risk. The effects are modest, and the reasons aren't fully understood.

Diet, weight and menopause age

In the UK Women's Cohort Study, each daily portion of oily fish was linked with menopause 3.3 years later, and fresh legumes with 0.9 years later, while each daily portion of refined pasta and rice was linked with menopause 1.5 years earlier. In the Nurses' Health Study II, women with the highest dietary vitamin D intake had a 17% lower risk of early menopause. Being underweight makes early menopause more likely. These are associations, not proof that changing your diet shifts your age at menopause.

Other factors linked to the age of menopause

In SWAN, lower educational attainment, not being employed, being separated, widowed or divorced, and a history of heart disease were all linked with earlier natural menopause, and Japanese ethnicity with later menopause. Some health conditions matter too: autoimmune diseases such as thyroid disease, poorly controlled HIV and chromosome differences such as Turner syndrome can bring menopause earlier. Chemotherapy, pelvic radiation and surgery to remove both ovaries can cause menopause at any age.

Why your menopause age matters for later health

The age you reach menopause affects your health for years afterwards. In a pooled analysis of 301,438 women, the risk of heart disease or stroke was 1.55 times higher after menopause before 40, and 1.30 times higher after menopause at 40 to 44, than after menopause at 50 to 51. The extra risk showed up mostly before age 60. That's why hormone replacement is advised after early menopause. At the other end, menopause after 55 raises the risk of uterine cancer.

Average age of menopause by the numbers

From the studies on this page

  • of women reached menopause before 40 in a pooled analysis of 17 studies

    1.9%

  • reached menopause between 40 and 44, which counts as early menopause

    7.3%

52

is the average age of menopause in the United States

51.4

was the median age at natural menopause in SWAN, a study of 14,620 US women

Studies differ slightly because they define menopause differently and include different groups of women. Menopause after surgery to remove both ovaries isn't included in these averages, and premature ovarian insufficiency from any cause affects about 3.5% of women.

Menopause age: what you can do

  • Track your cycle as you near menopause age

    First step

    Irregular periods are usually the first sign that menopause is coming. A cycle that changes in length by 7 days or more from one month to the next marks the early transition, and a gap of 60 days or more marks the late transition, which usually lasts 1 to 3 years before the final period. Logging your periods and symptoms shows you where you are and gives your doctor useful evidence.

    Related guide →
  • Quit smoking to protect your menopause age

    Strong evidence

    Smoking is the one well-established factor you can change. Current smokers have about twice the risk of premature and early menopause, and the longer you smoke, the higher the risk. Quitting helps: in a pooled analysis of 17 studies, women who had stopped smoking more than 10 years earlier had the same risk as women who never smoked. Quitting also protects your heart and bones after menopause.

    Related guide →
  • Ask about your mother's menopause age

    First step

    Because genes explain most of the variation in timing, your mother's age at menopause is a useful guide to yours. If she or a sister had early or premature menopause, tell your doctor: it raises your chance of the same, and it matters for planning a pregnancy, for contraception and for protecting your bones and heart if your periods stop early.

  • Keep using contraception until menopause age is confirmed

    First step

    You can still get pregnant until menopause is confirmed. Use contraception for 2 years after your last period if it stopped before 50, and for 1 year if it stopped after 50. At 55, contraception can be stopped even if you still have occasional periods. Hormonal methods can hide your natural cycle, so age and symptoms guide the decision.

    Related guide →
  • Treat symptoms whatever your menopause age

    Strong evidence

    HRT cuts hot flashes by about 75%, and non-hormonal medicines and CBT also work, whether menopause comes at 42 or 56. If menopause happens before 40, NICE advises hormone treatment with HRT or a combined contraceptive until at least the age of natural menopause, to protect your bones and heart as well as relieve symptoms.

    Related guide →

When your menopause age needs a doctor

  • Periods stop or menopause symptoms start before 40

    See a doctor. This may be premature ovarian insufficiency, diagnosed with 2 FSH blood tests taken 4 to 6 weeks apart, and it needs hormone treatment.

    More →
  • Menopause symptoms and cycle changes at 40 to 45

    See a doctor. This counts as early menopause, and an FSH test may help confirm it.

    More →
  • Heavy bleeding, bleeding between periods or after sex

    See a doctor at any age. Irregular cycles are expected, but these patterns need checking.

    More →
  • Urgent: Any bleeding 12 months or more after your last period

    Always get it checked, even once. It can be a sign of uterine cancer.

    More →

Menopause age: questions women ask

What is the average age of menopause?

The average age of menopause is 52 in the United States and 51 in the UK. In SWAN, a large US study, the median age at natural menopause was 51.4. Most women reach menopause somewhere between 45 and 55.

What age does menopause start?

Menopause, the point 12 months after your last period, usually comes between 45 and 55. The transition leading up to it, perimenopause, usually starts in the mid- to late 40s and lasts about four years on average, so symptoms like irregular periods and hot flashes often begin several years before menopause itself.

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What is the normal menopause age range?

Between 45 and 55 for most women, and up to about 58 for some. Menopause at 40 to 44 is early, before 40 is premature, and at 55 or later is late. All of these happen naturally, but early and premature menopause need medical attention because of the longer-term effects on bone and heart health.

What is the average age of menopause in the US?

52, according to the US Office on Women's Health, with a usual range of 45 to 58. SWAN, which studied 14,620 women at seven US centers, found a median of 51.4. Japanese American women tended to reach menopause later.

What is the latest age for menopause?

Menopause at 55 or older counts as late. The usual range in the US reaches about 58, and some women have occasional periods into their late 50s. If you still have bleeding after 55, it's worth mentioning to your doctor, because late menopause is linked with a higher risk of uterine cancer.

What age does menopause end?

Menopause doesn't end: once you've gone 12 months without a period, you're postmenopausal for life. Symptoms do end for most women, usually after 7 to 9 years in total. But in an Australian study, 6.5% of women aged 60 to 65 still had moderate to severe hot flashes.

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Do all females go through menopause?

Yes. Every woman who lives long enough goes through menopause, either naturally or because of surgery or cancer treatment. If both ovaries are removed, menopause starts straight away. If you've had a hysterectomy but kept your ovaries, you won't have periods, but you'll still go through menopause, possibly a year or two earlier.

Related →

Can you go through menopause at 40?

Yes. Menopause at 40 to 44 is called early menopause and happened to 7.3% of women in a pooled analysis of 17 studies. Before 40 it's premature menopause. Both can happen naturally or after surgery or cancer treatment, and doctors usually recommend hormone treatment until at least the average age of menopause.

Related →

Does starting your periods early mean early menopause?

Not necessarily. The NHS lists starting periods early as one factor that makes early or premature menopause more likely. But a twin study found no correlation between age at first period and age at menopause, suggesting different genes control the two. Family history and smoking are stronger clues.

Does the pill change your menopause age?

In SWAN, women who had used the pill reached natural menopause slightly later, but the pill doesn't stop menopause from happening. While you're on combined hormonal contraception, the monthly bleeds can hide menopause, so you may not know exactly when it happened. Contraception can be stopped at 55.

Related →

What are menopause symptoms by age?

Symptoms follow your stage more than your age. In the early transition, often in your 40s, cycles change and sleep and mood problems start. In the late transition and first years after the final period, hot flashes peak. Vaginal dryness and urinary symptoms tend to build up in the years after menopause.

Related →

Sources

  1. Office on Women's Health, US Department of Health and Human Services. Menopause basics.
  2. Women's Health Concern (British Menopause Society). Contraception for women over the age of 40. Fact sheet, 2025.
  3. NHS. What are menopause and perimenopause?
  4. Office on Women's Health, US Department of Health and Human Services. Early or premature menopause.
  5. Zhu D, Chung HF, Dobson AJ, et al. Age at natural menopause and risk of incident cardiovascular disease: a pooled analysis of individual patient data. Lancet Public Health. 2019;4(11):e553-e564.
  6. Gold EB, Bromberger J, Crawford S, et al. Factors associated with age at natural menopause in a multiethnic sample of midlife women. Am J Epidemiol. 2001;153(9):865-74.
  7. Zhu D, Chung HF, Pandeya N, et al. Relationships between intensity, duration, cumulative dose, and timing of smoking with age at menopause: A pooled analysis of individual data from 17 observational studies. PLoS Med. 2018;15(11):e1002704.
  8. Crandall CJ, Mehta JM, Manson JE. Management of Menopausal Symptoms: A Review. JAMA. 2023;329(5):405-420.
  9. Snieder H, MacGregor AJ, Spector TD. Genes control the cessation of a woman's reproductive life: a twin study of hysterectomy and age at menopause. J Clin Endocrinol Metab. 1998;83(6):1875-80.
  10. NHS. Early or premature menopause.
  11. Langton CR, Whitcomb BW, Purdue-Smithe AC, et al. Association of Parity and Breastfeeding With Risk of Early Natural Menopause. JAMA Netw Open. 2020;3(1):e1919615.
  12. Dunneram Y, Greenwood DC, Burley VJ, et al. Dietary intake and age at natural menopause: results from the UK Women's Cohort Study. J Epidemiol Community Health. 2018;72(8):733-740.
  13. Purdue-Smithe AC, Whitcomb BW, Szegda KL, et al. Vitamin D and calcium intake and risk of early menopause. Am J Clin Nutr. 2017;105(6):1493-1501.
  14. NHS. Womb (uterus) cancer: causes.
  15. Harlow SD, Gass M, Hall JE, et al. Executive summary of the Stages of Reproductive Aging Workshop + 10. J Clin Endocrinol Metab. 2012;97(4):1159-1168.
  16. Office on Women's Health, US Department of Health and Human Services. Menopause and your health.
  17. NICE. Menopause: identification and management (NG23). Updated 2024.
  18. NHS. Irregular periods.
  19. NHS. Symptoms of menopause and perimenopause.
  20. NHS. Postmenopausal bleeding.
  21. Gartoulla P, Worsley R, Bell RJ, et al. Moderate to severe vasomotor and sexual symptoms remain problematic for women aged 60 to 65 years. Menopause. 2015;22(7):694-701.
  22. NHS. Hysterectomy: considerations.

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