Last checked November 2026 against 16 sources · Editorial policy
The New Menopause book: what is in it and what holds up
The New Menopause by Mary Claire Haver, MD (Rodale, April 30, 2024; 320 pages; $28 hardcover list price) is a symptom-by-symptom guide with an A to Z toolkit, a section on long-term risks such as osteoporosis and heart disease, and a review of hormone therapy research. Its hormone advice mostly matches The Menopause Society. Its diet and supplement tips are less tested. The New Perimenopause (2026, 368 pages) covers the years before periods stop.
The New Menopause (Rodale, 2024; 320 pages; $28 list) reviewed: what is in it, where it matches The Menopause Society, where it goes further, and how The New Perimenopause (2026) differs.
The New Menopause vs The New Perimenopause vs The Galveston Diet
| The New Menopause | The New Perimenopause | The Galveston Diet | |
|---|---|---|---|
| Published | April 30, 2024. | April 2026. | January 10, 2023. |
| Pages | 320. | 368. | 288. |
| Hardcover list price | $28. | $32. | $28. |
| Stage | Menopause and after. | The 7 to 10 years before periods stop. | Perimenopause and menopause. |
| Main focus | A to Z symptom toolkit, long-term risks, hormone therapy. | Hormone swings, mood, sleep, progesterone therapy. | 16:8 fasting, anti-inflammatory food, macros. |
| Extras | Questions for your doctor. | Checklists and questions for your doctor. | 40 recipes, 6 weeks of meal plans. |
Published
- The New Menopause
- April 30, 2024.
- The New Perimenopause
- April 2026.
- The Galveston Diet
- January 10, 2023.
Pages
- The New Menopause
- 320.
- The New Perimenopause
- 368.
- The Galveston Diet
- 288.
Hardcover list price
- The New Menopause
- $28.
- The New Perimenopause
- $32.
- The Galveston Diet
- $28.
Stage
- The New Menopause
- Menopause and after.
- The New Perimenopause
- The 7 to 10 years before periods stop.
- The Galveston Diet
- Perimenopause and menopause.
Main focus
- The New Menopause
- A to Z symptom toolkit, long-term risks, hormone therapy.
- The New Perimenopause
- Hormone swings, mood, sleep, progesterone therapy.
- The Galveston Diet
- 16:8 fasting, anti-inflammatory food, macros.
Extras
- The New Menopause
- Questions for your doctor.
- The New Perimenopause
- Checklists and questions for your doctor.
- The Galveston Diet
- 40 recipes, 6 weeks of meal plans.
The New Menopause book: expectation vs reality
What people often expect
“The New Menopause is the medical consensus on menopause in one book”
What the evidence shows
It's one physician's synthesis. Its core hormone therapy message fits The Menopause Society's 2022 statement, but some advice around it, such as fasting and supplements, goes further than trials. A 2026 Cochrane review of 22 studies found intermittent fasting no better than regular diet advice for weight loss.
What's in The New Menopause, and how it holds up
What's in The New Menopause
The publisher describes four parts. An A to Z toolkit covers symptoms from appearance and sleep to neurological, musculoskeletal, psychological and sexual changes. A risk section deals with diabetes, dementia, Alzheimer's, osteoporosis, heart disease and weight gain after estrogen falls. A chapter prepares you for midlife checkups with questions for your doctor. The last part reviews research on the benefits and side effects of hormone therapy.
The New Menopause on hormone therapy
This is the book's strongest part. The Menopause Society's 2022 position statement calls hormone therapy the most effective treatment for hot flashes and genitourinary symptoms and says it prevents bone loss and fracture. The book came out in April 2024, before the FDA moved in November 2025 to remove boxed warnings from many hormone products, so label details it discusses are older than today's.
Learn more →Where The New Menopause goes past the evidence
The book frames hormonal change as a driver of dementia, Alzheimer's and heart disease risk. The Menopause Society is more cautious: it backs hormone therapy for symptoms and bone protection, and says the balance is less favorable for women who start after 60 or more than 10 years after menopause, because absolute risks of heart disease, stroke, blood clots and dementia are higher then.
The New Menopause on diet, fasting and fiber
Haver's diet thinking comes from The Galveston Diet, built on 16 hours of fasting and an 8-hour eating window. A 2026 Cochrane review found fasting no better than regular diet advice for weight loss. Her push for fiber has firmer support: a Lancet series of meta-analyses found the biggest health gains at 25 g to 29 g a day, and Mediterranean and DASH patterns have the best evidence in menopause.
Learn more →The New Menopause and supplements
The book's page on Haver's own site sells her supplement line next to it: creatine for $45.48, Fiber GDX for $47.88, MenoMulti and an omega-3 blend for $53.86 each, and collagen for $83.78. Keep that commercial link in mind. In the longest creatine trial in postmenopausal women, 2 years of creatine alone did not improve bone density, muscle mass or function.
Learn more →The New Perimenopause: what the 2026 book adds
The New Perimenopause came out from Rodale on April 7, 2026, with 368 pages at a $32 hardcover list price. It covers the 7 to 10 year transition before periods stop and says symptoms can start as young as 35, while periods are still regular. It adds checklists, questions for your doctor and recent research on progesterone therapy. If your periods haven't stopped, start here.
Learn more →Is The New Menopause book worth it?
For a woman past her last period who wants one readable overview and a clear case for discussing hormone therapy, yes: it's a 320-page book at a $28 list price, and libraries carry it. Skip it if you're still in perimenopause and pick the newer book. If you want a cheaper symptom reference, our Perimenopause Symptom Atlas lists $9.99 Kindle; we publish it, so weigh that.
Learn more →The New Menopause by the numbers
320
368
9 h 46 min
22
Pages and prices are the publisher's list data, checked in November 2026. Store prices are often lower.
We may earn a commission if you buy through links on this page. It doesn't change what we recommend. How this works →
The New Menopause and Haver's other books: which to buy
The New Menopause
Good for
Best for menopause and after; 320 pages; $28 hardcover list.Watch
Check price on Amazon →
Published before the FDA's 2025 label change.The New Perimenopause
Good for
Best if your periods haven't stopped; 368 pages; $32 hardcover list.Watch
Check price on Amazon →
Newest title, so fewer independent reviews.The Galveston Diet
Learn more →Good for
Recipes and meal plans; 288 pages; $28 hardcover list.Watch
Check price on Amazon →
Fasting-based plan; Haver's current program dropped meal plans.
How to read The New Menopause
- Pick The New Perimenopause if you still have periods; The New Menopause is about life after them.
- Read the hormone chapters with The Menopause Society's view in mind: benefits are clearest under 60 or within 10 years of menopause.
- Don't buy the supplements promoted beside the book until you've checked what food covers.
- Compare hardcover, ebook and audiobook; the publisher sells all three.
When The New Menopause isn't enough
The New Menopause book: questions readers ask
What is The New Menopause book about?
It's a guide to symptoms and long-term health after estrogen falls. It has an A to Z symptom toolkit, a section on risks such as osteoporosis, diabetes and dementia, advice for midlife checkups and a review of hormone therapy research. Rodale published it on April 30, 2024.
Is The New Menopause book worth reading?
Yes, if you want one readable overview from a Menopause Society certified OB/GYN and plan to discuss hormone therapy with your doctor. Read the diet and supplement parts more critically: fasting did no better than regular diet advice in a 2026 Cochrane review.
Is The New Menopause evidence-based?
Its hormone therapy advice matches The Menopause Society's 2022 statement for women under 60 or within 10 years of menopause. Claims about preventing dementia and heart disease go further than the society, which sees higher absolute risks when therapy starts later.
What's the difference between The New Menopause and The New Perimenopause?
The New Menopause (2024, 320 pages) is about life after periods stop. The New Perimenopause (2026, 368 pages) covers the 7 to 10 year transition before, including progesterone therapy. Hardcover list prices are $28 and $32.
How many pages is The New Menopause?
The hardcover and ebook run 320 pages, according to the publisher. The audiobook, read by Haver, runs 9 hours 46 minutes. Some older listings show a different count; we used Penguin Random House's product details.
Does The New Menopause recommend hormone therapy?
It presents hormone therapy as a main option and reviews its benefits and side effects. That fits The Menopause Society, which calls it the most effective treatment for hot flashes and favorable for most women under 60 without contraindications.
Is there a free PDF or summary of The New Menopause?
There's no official free PDF. The publisher's page has a sample to read, and Haver's site gives the introduction and chapter 1 to buyers who register their purchase. Libraries often stock the ebook and audiobook.
Sources
- Penguin Random House. The New Menopause by Mary Claire Haver, MD (Rodale Books, 2024): ISBN 9780593796252, format, pages, list price. Accessed November 8, 2026.
- Penguin Random House. The New Perimenopause by Mary Claire Haver, MD (Rodale Books, 2026): ISBN 9780593736616, format, pages, list price. Accessed November 8, 2026.
- The North American Menopause Society. The 2022 hormone therapy position statement of The North American Menopause Society. Menopause. 2022;29(7):767-794.
- Garegnani LI, Oltra G, Ivaldi D, et al. Intermittent fasting for adults with overweight or obesity. Cochrane Database Syst Rev. 2026;2(2):CD015610.
- US Food and Drug Administration. HHS advances women's health, removes misleading FDA warnings on hormone replacement therapy. November 10, 2025.
- Penguin Random House. The Galveston Diet by Mary Claire Haver, MD (Rodale Books, 2023): ISBN 9780593578896, format, pages, list price. Accessed November 8, 2026.
- Reynolds A, Mann J, Cummings J, et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet. 2019;393(10170):434-445.
- Baraut MC. Nutrition during the menopausal transition: Current evidence, health trajectories and clinical implications. Clin Nutr ESPEN. 2026;75:103405.
- The ’Pause Life. The New Menopause book page. Accessed November 8, 2026.
- Sales LP, Pinto AJ, Rodrigues SF, et al. Creatine Supplementation (3 g/d) and Bone Health in Older Women: A 2-Year, Randomized, Placebo-Controlled Trial. J Gerontol A Biol Sci Med Sci. 2020;75(5):931-938.
- The ’Pause Life. The New Perimenopause book page. Accessed November 8, 2026.
- Perimenostage. Publisher records for Perimenostage books: KDP list prices, formats, ASINs and page counts, as of November 8, 2026.
- The North American Menopause Society. The 2023 nonhormone therapy position statement of The North American Menopause Society. Menopause. 2023;30(6):573-590.
- NHS. Postmenopausal bleeding.
- The ’Pause Life. Pause Strong online program (the former Galveston Diet program page): price, contents and FAQ. Accessed November 8, 2026.
- The ’Pause Wellness. Dr. Mary Claire Haver, MD, FACOG, MSCP: clinician profile. Accessed November 8, 2026.
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